Welcome to
All Bodies Yoga Pilates
A boutique Pilates studio in Garrison, NY, Lower Hudson Valley, offering intro, private, and small group classes of Pilates concepts and movements that improve muscle tone, flexibility, and strength, as well as relieve pain from injuries.
About All Bodies Yoga Pilates
Instructor
Shelley Gilbert is a certified instructor who is dedicated to helping you achieve your optimal fitness and health. Utilizing the Joseph Pilates Method of Pilates, Shelley has been a Yoga and Pilates instructor for over 20 years. Her focus is on the individual needs of her clients and building principles of proper body alignment, form, and techniques that support improved body strength and mental clarity.
She is passionate about helping individuals of all fitness levels achieve their goals and prides herself on creating a supportive and welcoming environment for all our clients.
01.
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$300 for 3 Private Intro Sessions
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Assessing your needs, and injuries, and familiarize you with the studio/ instructor.
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1-Hour session.
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Morning available 7 am - 12 pm.
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Other times are available by request only.
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One-time purchase only
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Sliding scale pricing is available if needed.
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All new clients are required to have an intro class as part of standard practice, even if they have previous Pilates experience.
02.
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$150 for 1 session
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1 hour session
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All Pilates equipment is utilized.
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Individually tailored to your needs.
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Times vary depending on availability.
03.
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$450 for 10 classes
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2 to 4 students
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1 hour session
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Personal assistance by Shelley
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Different levels of students.
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Develop a routine utilizing various Pilates equipment.
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Available only for clients who have had private intro sessions
04.
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$300 for 10 classes
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1 hour class
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6 Students max
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Utilizes the Pilates Tower and mat.
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Tuesday - 10- 11 am
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Tuesday- T- 5-6 pm
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Friday- 9:30-10:30 am
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Available only for clients who have had private intro sessions
