Welcome to
All Bodies Yoga Pilates
A boutique Pilates studio in Garrison, NY, Lower Hudson Valley, offering intro, private, and small group classes of Pilates concepts and movements that improve muscle tone, flexibility, and strength, as well as relieve pain from injuries.
About All Bodies Yoga Pilates
Instructor
Shelley Gilbert is a certified instructor who is dedicated to helping you achieve your optimal fitness and health. Utilizing the Joseph Pilates Method of Pilates, Shelley has been a Yoga and Pilates instructor for over 20 years. Her focus is on the individual needs of her clients and building principles of proper body alignment, form, and techniques that support improved body strength and mental clarity.
She is passionate about helping individuals of all fitness levels achieve their goals and prides herself on creating a supportive and welcoming environment for all our clients.
Why Choose All Bodies Yoga Pilates
Your instructor Shelley has 20+ years of experience transforming clients physical and mental well being.
Our studio offers small group classes, providing an inclusive environment that caters to all fitness levels.
All classes are taught using a variety of equipment: Towers, Reformers, or floor towers. Using these machines allows specific and individualized movements, giving you a balanced, full body workout.
Pilates can create greater balance and efficiency to help prevent injury in the future.
01.
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$300 for 3 Private Intro Sessions
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Assessing your needs, and injuries, and familiarize you with the studio/ instructor.
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1-Hour session.
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Morning available 7 am - 12 pm.
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Other times are available by request only.
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One-time purchase only
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Sliding scale pricing is available if needed.
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All new clients are required to have an intro class as part of standard practice, even if they have previous Pilates experience.
02.
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$150 for 1 session
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1 hour session
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All Pilates equipment is utilized.
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Individually tailored to your needs.
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Times vary depending on availability.
03.
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$450 for 10 classes
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2 to 4 students
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1 hour session
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Personal assistance by Shelley
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Different levels of students.
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Develop a routine utilizing various Pilates equipment.
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Available only for clients who have had private intro sessions
04.
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$300 for 10 classes
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1 hour class
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6 Students max
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Utilizes the Pilates Tower and mat.
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Tuesday - 10- 11 am
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Tuesday- T- 5-6 pm
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Friday- 9:30-10:30 am
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Available only for clients who have had private intro sessions
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Our Clients Say
"I have been studying with Shelley for more than fifteen years and the experience has been transformational. Her classes have made me noticeably stronger and have improved my endurance in other activities. Shelley takes an “all body” approach to teaching and is quickly aware of her students strengths and limitations. While I always feel challenged in class, I also know that Shelley’s attention to my particular structural make up has spared me undo physical stress and injury. She has a remarkable knack for “getting” her students and only pushing them in ways that make sense for their bodies. I value and trust her feedback and recommendations without reservation."
Susan K., Garrison, NY
